Franklin warns that actions begun in anger often lead to consequences that are later regretted. Strong emotion can narrow judgement, encourage impulsive words or behaviour and make immediate retaliation seem more reasonable than it appears once the anger has passed. The reference to shame points to the embarrassment or remorse that may follow when a person reflects more calmly on what they have done.

The saying is deliberately absolute and does not imply that anger itself is always unjustified. Anger can arise from genuine wrongdoing or unfair treatment. Franklin’s broader point concerns acting while anger is in control. Delaying a response allows time to judge the situation more carefully and choose a proportionate course. The proverb therefore presents restraint as a practical safeguard against turning a legitimate grievance into conduct that creates a second problem.