Franklin warns that beginning the day late can create a disadvantage that is difficult to recover from. Someone who delays starting necessary work may have to hurry for the rest of the day, yet still struggle to complete everything. The image of having to “trot” suggests sustained effort caused by an avoidable loss of time at the beginning.

The saying reflects Franklin’s wider emphasis on punctuality, industry and deliberate use of time. It does not mean that every person must follow the same daily schedule or that rising early is always necessary. Its broader point concerns avoidable delay: when important work is postponed, later effort may become more hurried and less effective. Starting tasks in good time can therefore reduce pressure, leave more room for unexpected demands and make it easier to complete responsibilities without having to spend the entire day catching up.